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Healthy Choices

The Simple, but Effective:

1. NO!
2. How about, NO!
3. NO WAY!
4. No way man!
5. No thank you
6. Nein (German)

A few of the more basic ways:

7. I said no to drugs
8. I don’t smoke
9. I don’t want to
10. I don’t like the smell of smoke
11. Sorry
12. I’ve got better things to do
13. I’ll pass

Some basics with a bit of a twist:

14. Friends don’t let friends smoke ever
15. I’m too cool to smoke
16. I don’t believe in smoking
17. I’m too smart to smoke
18. Tell them no and advise them to quit too

Try getting them to depart:

19. Get away from me you killer
20. Go AWAY!
21. Buzz off
22. Leave me alone
23. Get a Life

Ways to help yourself leave:

24. Walk away and don’t say anything
25. Give them the Cold Shoulder
26. “I got to go now”
27. “Adios!”
28. Just don’t hang out with them
29. “I have to feed my cat”

Ways to say no with added body movement:

30. Act Dumb
31. Freak Out
32. Break the Cigarette
33. Take it, stamp on it, then chant “Die Cigarette Die!”

Health conscious ways:

34. I don’t want asthma
35. I don’t want cancer
36. I’m allergic
37. It makes me sick

Try pleading to live:

38. Smoking can Kill you!
39. I’d die
40. I want to see what being 30 is like
41. I’d like to reach my 60’s
42. I have a life, I don’t want to ruin it
43. I don’t want to die early

Conceited, but true:

44. That’s Gross
45. It would make my hair smell
46. It I don’t want my breath to stink
47. I don’t want yellow teeth
48. No one would want to kiss me
49. I don’t want to ruin my nails

Religious ways to say no

50. Try switching your addiction to Jesus
51. God loves the smoker, but hates the smoke
52. No thanks, it’s against my religion
53. There must be something in the Bible about that
54. Light up on God instead…you’ll get more out of it
55. I feel myself becoming a Mormon!
56. Hold up the criss-cross to the cigarette


Question them:

57. Are you talking to me?
58. Why on earth would I?
59. Are you on drugs…or just stupid?
60. How can you do that to yourself?
61. When did you last get a cat scan?
62. What are you trying to do? Kill me?!

Ah, yes – BUTT a few more ways:

63. I’m not a butt kisser
64. I’m a cool cat, not a butt licking dog
65. Butts are Gross
66. I would rather kiss a moose’s butt

Safety conscious ways:

67. No thanks, there might be explosives around
68. Smoke might hurt my kids
69. I like to drive with both hands
70. It’s bad for the people near to you

Let’s get back to the basics:

71. Drugs bad, bad drugs
72. It’s bad for you
73. Smoking is dumb
74. You’re wasting your money
75. Knowing not to smoke is a no brainer
76. Drugs control you

Smoked in the past? Changed your mind?

77. I don’t smoke anymore
78. Hooked on drugs didn’t work for me
79. I quit
80. I’m on the patch

Like your body for what it is? Try these ways:

81. I’m a big fan of breathing
82. Smoking would make me weak
83. I like my lungs pink
84. I wouldn’t be able to run
85. It spoils my appetite
86. I don’t want to hurt my body
87. Sorry my brain functions correctly
88. I like my teeth white

Tell them the facts:

89. They cause over 100 different cancers!
90. I’m not old enough to smoke
91. Cigarettes have 8,400 toxins
92. Other logical ways:
93. My dog would hate me.
94. I’ll get grounded
95. I thought you were my real friend
96. Tell an adult

These are our last of our ways to say no to smoking – but there are always more

97. It’s a waste of tobacco plants
98. Maybe just one, NOT he he he
99. Change the subject, such as “What’s your favorite hotdog brand?”
100. Smoking knocks you down
101. I’m a chicken, but I’m a smart one